Amy: Mother's Day without her
Amy, Youth Ambassador, shares how she feels approaching her 2nd Mother's Day without her mum.
This year marks my 2nd Mother’s Day without my mum, yet somehow the prospect of that seems that bit heavier than the first.
I think a lot of that comes down to the fact that the first caught me so off guard. I was fresh into a new grief journey, having still not yet fully navigated others that had come so quickly before it, but this one had tilted every aspect of my life. I was still caught in that time warped bubble of having to plan and put on a show for everyone else, whilst trying to figure out what tomorrow looked like, never mind weeks down the line. I had no time to give it a thought until I was snapped into reality on a weekly food shop. There, everything was right in my face, aisles and aisles dedicated to florals, cards, and chocolates, my first reminder that I didn’t know what was in store. At all.
I didn’t know just how much it consumed the media. Every time I set foot in the car, they played the advertisements on the radio, every time I turned on the tv I met the same fate. ‘Do you want to opt out of these emails?’ were spamming my inbox and I couldn’t scroll social media without some kind of ‘win an x for you and your mum.’ It was everywhere.
I didn’t know that on the day itself, seeing everyone I knew posting pictures of their mums in the present tense would provoke so many emotions. Seeing them on experiences, at weddings, at big life celebrations, all the things I’d never get tore a new level to my grief I hadn’t yet discovered. Again, it was everywhere, as it should be. To them, their mums are incredible and deserve to be celebrated. Rightly so! But I didn’t know just how heavy having to dig up old pictures to join them in the social media performance would feel.
I didn’t know that it would be this day of celebration was where it finally hit me that no one I knew of was in my boat. No one I knew of was experiencing what I was in that moment. No one felt robbed the way I did. It felt very me against the world. It suddenly felt very real.
However, the me of twelve months ago can’t be compared to me of the present day. This year, I’m prepared, I’ve adapted, and I’ve learned to grow with my grief rather than fight against it. Simply, Mother’s Day can still be Mother’s Day, or it can just be another Sunday. I have that choice. I count myself extremely fortunate to have so many incredible female figures around my circle, so I choose to celebrate them and all the good they do too.
I know now that it's okay to feel everything with the day, or to see it for what it literally is, neither is wrong. Above all though, I know that I can celebrate my mum the way I choose to, not in what people expect of me. And that shows up in many ways. I celebrate her every day. I celebrate her with the morals she instilled in me. I celebrate her in pursuing the things I’m passionate in because she pushed me to get there. I celebrate her with her favourite songs, her favourite foods, all the things she loved. I celebrate her by living for her, because that means more to me than a card and chocolates ever would.
Looking to my 2nd Mother’s Day without my mum is undeniably hard, and I don’t think that’s something that’ll ever change. I still miss her as much, I still would love to phone her for advice, and I still need my mum the same as anyone else. But these celebrations are whatever you make of them; there is no right or wrong to get through it.
I think there’s an important reminder to the community of young people like me on days like this. You’re seen, you’re heard, your emotions are valid. Be gentle with yourself and remember that there is support out there for you, there are people who get it, and they want to help. Don’t be scared to take the first step.
Happy Mother’s Day, mum.

Whether you’re struggling with your feelings, not sure how to express your thoughts or trying to find ways to remember your person who has died, we have lots of ideas to help.
View grief toolkitTalk Grief is powered by Winston’s Wish, a childhood bereavement charity that supports grieving children and young people up to 25. If you want to talk to someone about your grief, call us on 08088 020 021, email ask@winstonswish.org, use our online chat, or text or WhatsApp us on 07418 341 800 (open 8am-8pm, Monday to Friday). For urgent support in a crisis, please call 999.


Amy, Youth Ambassador, shares how she feels approaching her 2nd Mother's Day without her mum.

Milestones are moments or days in your life that mark something important to you, and following the death of someone significant, these times can sometimes bring upon us another wave of grief.

Tips from Bereavement Specialists as well as voices of bereaved young people grieving this Mother's Day.

Advice from bereavement specialists about understanding and honouring your grief when nothing is left behind after someone dies.

Youth Ambassador Ellie writes a letter to 'younger me' about grief then and now.

Youth Ambassador Bethan writes a letter to a younger self, reflecting on grief over time.

When you're bereaved, adjusting to changes and new relationships can take a long time. Hear from other young people and find ways to manage your feelings.

Bereavement specialists share how grief can change and feel different over time for bereaved young people.

Managing your thoughts and feelings, adjusting to changes in your life, and grieving before someone has died.

Anniversaries can be especially difficult to cope with, and it’s important to remember that everyone experiences grief in their own way – there is no right or wrong way.

Amy, Youth Ambassador, shares her personal experience of feeling alone at Christmas as well as some advice for other young grieving people.

Discover ways our Youth Ambassadors manage their feelings at Christmas time and into the New Year without their person.

Dom, Volunteer and former Youth Team member, shares a reflection on grief over time as a 27 year old.

How you can encourage your school, college or university to adopt a radical new way of supporting bereaved students.

Between a wedding and a grave: bearing witness in a broken world. What a childhood visit to Pakistan taught me about grief, hope, and the stories we still need to tell.

Youth Ambassador Jasmin shares her experience of sibling loss and ways she copes with grieving for her brother.

Youth Ambassador Ben shares his reflection on being a son when you are bereaved of a parent.

Grieving for someone you have no memories of can feel complicated. Discover ways to express your grief from our Bereavement Specialists.

Our bereavement support team share ways to cope when feelings about your grief come up unexpectedly.

Feeling angry when you're grieving is completely normal, but it's important to find healthy ways to cope with your feelings. Hear from our Youth Ambassadors.

Whether your bereavement happened recently or a long time ago, grief can re-surface when starting a new venture in your life, such as starting a new job. Here are some things to consider if you’re grieving and entering the world of work.

Grief can sometimes feel difficult to talk about, making it hard to make sense of your feelings. Poetry can offer a way to explore those emotions.

When a student dies from your school, it can bring up lots of big feelings, not just for the students who were close to them but also for those who did not know them.

Grief might make special days feel different for you, but does that mean you should not celebrate?

Ways to cope with your grief this summer when you have a lack of routine.

When someone important to you has died, it can be very overwhelming to think about where to start. Who do you need to inform? How do you do it? Where do you get help and advice?

Support, guidance, and ways to manage your grief after the death of your baby or child. This is written specifically for young parents aged 25 or under.

Some tips for taking care of yourself when you're grieving for a celebrity or public figure.

How MrBeast's YouTube video* was about more than just losing 110lbs and what we've taken from it. Written by a Winston’s Wish Bereavement Support Worker.

Understanding your feelings after the death of someone important to you who didn't know or support your authentic identity.

Advice from our bereavement support team about navigating grief with a learning disability.



Four young people from the Winston’s Wish Youth Team have shared their memories of their dads and their tips for others coping with Father’s Day while grieving for their dads.

Ashleigh, Youth Ambassador, shares how she feels about her first Father's Day without her dad and includes some tips for other young bereaved people.

Grief is a really common theme in TV, film, books, and more, so why is it such a taboo subject for some people to talk about?

It can be really hard knowing how to support your partner when they are grieving for someone important who has died. It's completely okay to be unsure of what to say or do. Here are some suggestions of ways you can try to help.

Whilst it never goes away, grief does start to feel different over time. But what can that look or feel like?

One thing we all have in common is life and death. There are lots of different traditions to mark the occasion of a person dying.

Hear from Natasha, Youth Ambassador, about how reading helps her process her bereavement.

Bereavement support tips for those who identify as part of the LGBTQ+ community. Tap the live chat button or scroll down to find ways to contact Winston's Wish for further support.

Discover ways to store memories of your parents and express how you're feeling in your grief.

Find ways to cope with grief and its emotions as a teen or young adult without their parents.

Winston's Wish Bereavement Support Workers share top tips for looking after your mental health when you're grieving.

Feeling confused by your grief? You're not alone. Our Bereavement Support Team share some reasons why it can be confusing.

Over winter, with the darker evenings, feelings of loneliness can seem more overwhelming than ever.

Iman, Youth Ambassador, shares how she grieves at Christmas even though she doesn't celebrate the occasion.

Crying is a normal response when your person has died, no matter how long ago. There's no right or wrong way to grieve, and it's okay to let it out.

A guide for grieving young people from the Winston's Wish Bereavement Support Team.

Three of our Youth Ambassadors, Anna, Libby and Angharad, reflect on their first Christmas without their person.

Winter and the Christmas holidays can be a difficult time of year. Here are five ways to remember your person this season.

Winston's Wish Bereavement Support Workers share their 8 top tips for bereaved teens and young adults through the colder months.

Youth Ambassadors share the ways they remember their person digitally, through photo albums, playlists, and more.

Youth Ambassadors, Daisy, Freya, and Katie, share their personal views of their own secondary losses as a result of their bereavement.

Hear from some of the Youth Team about times when their teachers have helped them with their grief.

Our Bereavement Support Team have written some guidance on how to manage grief when you feel like you aren't able to be open.

Lilly shares an introduction to her grief experience and why it's so important to her to be a Winston's Wish Youth Ambassador.

Hear from some of their Youth Team about how they found support at uni.

Angus, Content Creator, says, "This message is about embracing change and not letting current moments pass you by."

Coping strategies to support you after a teacher has died

Tips from our bereavement support team to help you with big life changes like moving out as a young adult.

Useful tips to help you understand and cope with your grief.

Feeling sad that your person isn't there, guilty that you're celebrating your results, or proud of yourself for your results. There's no right or wrong way to grieve.

It can be very difficult knowing what to say and to be around someone who has experienced the death of someone close. Adults find it difficult too, so try not to feel bad about this.

The death of a friend may feel extremely difficult and can feel as significant as that of a family member. Whatever you're feeling is valid, and there is no right or wrong way to grieve.


Jack, Content Creator, writes about how managing his grief through running has led to him winning the Leeds Half Marathon 2024!

Iman, Youth Ambassador, explains about Eid and shares what it's like for her and her family to grieve during Eid.

Miranda shares about how she uses music in different ways to help express her grief and emotions.

Ashleigh writes about how both writing and music have helped her in her grief.

The Winston's Wish bereavement support team share top tips for managing grief this Father's Day.

Grace's dad died from cancer when she was eight years old, she shares how she remembers her dad on Father’s Day.


Feelings of worry are very normal when you're grieving. Read on to discover some ways to manage these feelings.

Useful tips for exam season if you're grieving

Youth Ambassador, Iman, shares about her Eid celebrations as a grieving young person

Content Creator, Angus shares his thoughts

Useful tips for exam season

Interview with Mark O’Sullivan, writer of Tell Me Everything

Tips to help improve your sleep when you're grieving

How poetry can be a useful way to express your feelings

Young people share what it's like to grieve while studying at uni.

Our bereavement experts are available to speak to for immediate support on weekdays from 8am to 8pm.

Get top tips from bereavement experts, and hear from Youth Ambassadors, Henri and Teigan, about their experiences of Mother's Day.

Phoebe's mum died when she was nine. She shares how she feels on Mother’s Day and how she remembers her mum.
































Youth Ambassador, Elin, shares how her life changed after her mam got ill and died when she was 13, leaving her to be cared for by her godparents.


