Has grief changed how you look after yourself?

Added 28/07/2026

Podcast / Story

Has grief changed how you look after yourself? | S5 Q2

Abigail, Ella, and Vee share their experiences about self-care and how grief changed the ways they look after themselves physically and emotionally.

Content warning: grief and death

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This episode was recorded over Zoom.

This podcast is brought to you by Talk Grief, powered by Child Bereavement UK, the charity supporting children and young people (aged 15 or under), and parents bereaved of a baby or child.

Created by the Child Bereavement UK Youth Team.

How do you manage conflicting emotions of grief on special days? | S5 Q3

Has grief changed how you look after yourself? | S5 Q2

How does grief affect other areas of your life? | S5 Q1

How does grief change over time? | S4 08

Being a young carer for a dying parent | S4 07

Grieving at school: an open teacher-student conversation | S4 06

Grieving at Christmas: How young people navigate the festive season | S4 05

Milestones, anger, and grieving as a young man | S4 04

Why grief support in education needs to change | S4 03

Grieving and discovering your LGBTQ+ identity | S4 02

Planning dad's funeral, grief at school, and dead dad jokes | S4 EP 01

How to support grieving young people with chronic illnesses | S3 EP 11

Grieving with a chronic illness - with guests from Teapot Trust | S3 EP 10

Grieving as a young Black woman | S3 EP 9

How Dad’s sudden death shaped our futures | S3 EP 8

Cancer: before, during and after a bereavement | S3 EP 7

Grief FAQs – young adult experiences | S3 EP 6

ADHD, grief, and the fear of forgetting | S3 EP 5

Alcoholism, addiction, and teen grief | S3 Ep 4

Grieving for a sister, travelling, and finding yourself | S3 Ep 3

Young men grieve too - with Alfie Watts | S3 Ep 2

New Year, same grief, more seasoned | S3 Ep 1

If We Don't Laugh, We'll Grieve in Common | S2 BONUS

Jealousy, what ifs, and growing up grieving | S2 09

Expectations, triggers, and representation of grief in the media | S2 10

Navigating adulthood as grieving young people | S2 08

Getting real with mum: grieving before dad died | S2 07

Dad’s suicide - open mother-daughter conversations | S2 06

Birthdays, anniversaries, and firsts without dad | S2 05

Death, dating and stepparents - experiences after a parent dies | S2 04

How to talk about grief – advice from a Bereavement Support Worker | S2 03

Remembering your person through the waves of grief | S2 02

Growing up with grief and how it shapes young people | S2 01

How do you cope with grief at Christmas? | SPECIAL

Is it okay to feel hope when you’re grieving? | 11

How does grief affect going travelling? | 10

How do you deal with grief at school? | 09

How can grief affect relationships? | 08

Is it okay to laugh about your grief? | 07

How do you deal with grief at university? | 06

What is grief OCD? | BONUS

Can grief cause anxiety? | 05

How do you tell friends you’re grieving? | 04

Do you ever get over grief? | 03

Why is it taboo to talk about grief? | 02

Can you grieve for someone you’ve never met? | 01